Practical, straightforward nutritional guidance to support your training and your overall wellbeing. I cover the basics of healthy eating, sports nutrition, and the essential habits that make a real difference, without the confusion or the fads.
Practical nutritional guidance across three core areas, designed to complement your training and support your overall health.
Understanding the building blocks of a healthy diet: macronutrients, micronutrients, portion awareness, and how to build balanced meals that actually work for your South African lifestyle.
Fuelling your body for training and recovery. I cover the fundamentals of eating to perform, covering what to eat before and after sessions, hydration, and energy management.
The fundamental habits and mindset shifts around food that support long-term health, without obsessing over every calorie or following unsustainable eating plans.
No. ProActive Health is not a qualified or registered nutritionist or dietitian. The nutritional guidance provided is an overview of basic nutrition, sports nutrition, and healthy eating essentials, intended to support your overall coaching programme. For specialist dietary or clinical nutritional needs, I recommend and can refer you to the appropriate registered professionals.
Yes. Nutritional guidance can be discussed as part of a general wellness consultation or alongside any of my coaching programmes. Get in touch to discuss what would work best for you.
For clients with specific medical or clinical dietary requirements, we highly recommend working with a registered dietitian or nutritionist. I am happy to point you in the right direction and can refer you to appropriate practitioners in South Africa.
Yes. If you're combining nutritional guidance with personal training, the advice will be tailored to support your specific training goals, whether that's fuelling for performance, recovering well, losing weight, or building general fitness.
Book a wellness consultation today and let's talk about how better nutritional habits can support your goals, no fads, no strict meal plans, just practical guidance that fits your real life.
