About Ash-Leigh
100%
Personalised
Wellness Is a Journey,
Not a Destination
Hi, I'm Ash-Leigh Robson, owner and founder of Proactive Health. I'm a qualified Sports Coach, Health and Wellness Coach, Life Coach, Personal Trainer, and Swimming Coach. Through careful planning, I combined these disciplines to empower you on your journey to wellness.
I've been working in the health and fitness industry since 2013, with over 13 years of experience working with all ages and all abilities. I practise a form of blended life coaching, which means I guide you to take back control and find stability across every area of your day-to-day life — whether that's your health, relationships, finances, career, faith, or simply building better habits.
I'm passionate about healthy living, helping others, and creating community where people feel safe, supported, encouraged, and inspired. Every programme is specific to you. I don't do one-size-fits-all. I take the time to understand your unique circumstances and build a realistic, sustainable plan — whether you want to work through everything together, or focus on one area that needs attention right now.
Work With Me13+
Years Experience
5
Qualifications
All Ages
& Abilities
Since 2013
In The Industry
My Approach
Coaching with me is practical, personal, and always forward-focused. Here's what you can expect.
Qualified & Experienced
Professionally trained to guide you through every stage of your wellness journey with knowledge, care, and genuine expertise.
Safe, Judgement-Free Space
Every session is confidential, compassionate, and completely centred on you. There is nothing you can bring to a session that won't be met with care.
Holistic Approach
I look at the full picture of your life — because the areas are connected. Progress in one often creates movement in another.
Measurable Results
I set clear goals and track your progress so you can see real transformation happening — not just feel it.
Flexible Scheduling
Sessions are available in person or online via video call, and I work around your schedule. Life is busy — coaching should fit into it.
Affordable Rates
Quality coaching shouldn't be out of reach. Sessions start from R 300 and are priced to be accessible to as many people as possible.
How I Can Help You
I offer coaching across two main streams — life coaching and health & wellness coaching — covering all the areas that shape how you live.
Life Coaching
Personalised 1-on-1 coaching across six key life areas. Each one practical, goal-led, and tailored entirely to you.
- Health
- Relationships
- Finances
- Career
- Overcoming Obstacles
- Faith
Health & Wellness Coaching
Practical training and nutritional guidance to help you build a healthier, stronger body — at home and on your terms.
- Personal Training (1-on-1 & Group)
- Gym & Home Programmes
- Nutritional Advice
- Health & Wellness Consultation
Real People, Real Change
"Working with Ash completely changed how I approach my health. I finally have a routine that I actually stick to, and I feel better than I have in years."
"I came in not knowing where to start. Ash helped me figure out my goals, build a plan, and actually follow through. The personal training sessions are tough but so worth it."
"I never thought life coaching would make such a difference to my day-to-day life. Ash listens, asks the right questions, and genuinely cares about your progress. Highly recommend."
Ready to Start
Your Journey?
Book your first session today. Whether you know exactly what you want to work on, or you're not sure where to start — reach out and let's figure it out together.